Mindfulness for Kids

Children feel many emotions each day, and big feelings can be hard to manage. Join Ms. Carol at Northeast/Spruill Oaks, where she teaches kids how to recognize emotions like frustration, anger, and worry, and practice healthy ways to respond to these emotions. In this interactive program to build self-compassion, participants we’ll not only have mindful discussion but also read a story and do art activities to take home. Recommended Age: 7 – 10 years old Spot is limited! Register today!