Gentle Yoga with Joan

Join us for a welcoming yoga class designed especially for older adults seeking to maintain mobility, balance, and flexibility. Led by an experienced teacher who specializes in supporting mature students, each session emphasizes gentle movement, breath awareness, and simple techniques that bring ease to everyday life. Whether you are new to yoga or have some experience, this class meets you where you are—fostering strength, confidence, and peace of mind in a supportive environment. Discover how small, mindful practices can make a big difference in helping you feel better in your body and more at ease in your day-to-day life. Offered once a month on a Wednesday from 10 AM – 11 AM. ALL ages are welcome. Bring your own yoga mat. Programs are rain or shine! This is a free program; donations are welcome and appreciated