Free Outdoor Fitness – Lift Yoga

Lift Yoga: All Levels Flow at Newtown Park Amphitheater is an outdoor vinyasa-style class that connects breath with movement in a balanced blend of strength, flexibility, and mindfulness. Suitable for all levels, this energizing yet accessible practice offers variations to meet you where you are in each practice. Breathe, move, and flow in the open air to feel energized and grounded