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Free Outdoor Fitness returns this spring

April 03, 2017

Outdoor FitnessFree Outdoor Fitness is back at Newtown Park Amphitheater and Autrey Mill Nature Preserve. Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout. Certified instructors teach these popular classes and all fitness levels are welcome.
 
The free group classes begin Sunday, April 9. Sign-in is at 8:45 a.m. and class begins at 9 a.m. All classes are one hour.
 
Classes include outdoor Zumba, Yoga, and Barre classes. Zumba is a popular fitness program that combines Latin music with easy to follow dance moves for an effective and exhilarating calorie-burning workout! Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. The Bar-less Barre classes at Autrey Mill are ballet inspired exercises that use light weights and small isometric movements to build muscle, improve posture, balance, and flexibility.

Class Schedule

Newtown Park Autrey Mill Nature Preserve
April 9 - Yoga May 14 - Barre
April 23 - Zumba  
May 7 - Yoga  
May 21 - Zumba  

All participants must bring their own yoga mats, there is no equipment needed for the Zumba classes. Participants under the age of 16 are welcome but must be accompanied by an adult.
 
For more information please call 678-512-3200, email info@johnscreekga.gov, or see the Free Outdoor Fitness page on the City website.